I just finished Your Unconscious is Showing by Dr Courtney Tracy and here are my thoughts.
I know… I’ve been reading a lot of self help books lately and it’s purely because I need to know if there is any help for a weirdo (a happy weirdo) to live a fuller life…
Do I feel out of control? I don’t know if I am but this book, if you can admit to being out of control, can help you live a meaningful life. I was hooked. It spoke to my inner fruit!
I never spent the time trying to improve myself in ways that I see others improving. I eat right, work out, I don’t drink or smoke. I don’t take prescription meds and I take the time to meditate and do some tai-chi… Now am I healed from my trauma? Doubtful so I cracked this bad boy open and began.
The book is loaded with personal stories and didn’t feel clinical and preachy. That was the first win. It’s not a textbook but it's also not not a textbook. It’s written from a very humanist perspective. You don’t feel judged. It’s like being guided by a friend you can trust.
You can’t control everything and this book will help you to accept that. I thought it was well written, easy to follow and was brimming with personality. I need that in my non-fiction!
Highly recommend it. 4 stars
Thank you @stmartinspress for my gifted copy
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